Francine Walls

First, before the Warm-up, we stood in a circle, and she had us close our eyes and feel our feet relax and open the top-of-our head...

Krista was the InterPlay Leader for the morning. She had just returned from Paris and Provence so we did “walk, stop, runs” to French...

Body Wisdom: To change your life, change your practice!” Patricia led today on the theme of “intersections.” What happens when we come to...

Steve (the man with the gray goatee) led InterPlay this morning.  “Spring” was definitely the theme today.  About 20 of us were milling...

We did a long warm up to the music of Stephane Grappelli as Joy led the group. She had us do a number of walk-stop-runs with our group of...